In this episode of Philippa Squared: Parenting by Design, we're tackling the often-fraught topic of food and body image, especially as it relates to parenting kids.

Our guest, Melissa Rohlfs, a certified holistic health and life coach, shares her personal journey from struggling with food to finding freedom and peace.

Melissa's expertise in helping busy mums and kids cultivate a healthy body image and relationship with food is invaluable. She'll share practical tips, insights, and resources to empower both parents, children, and teens to navigate this challenging terrain.

If you've ever felt overwhelmed by the pressures of diet culture or worried about your child's relationship with food, this episode is for you.

Links:

www.free2bcoaching.com

www.facebook.com/MelissaRohlfsCoach

https://www.instagram.com/free2b_coaching/

Pippa Cox - https://www.philippacoxpregnancycoach.com/

Philippa Scott - https://www.fantasticfuture.com.au/