Thich Nhat Hanh wrote: 'It's not this moment that makes you happy. It's you who makes this moment happy.' But how do we do that?

Jonathan Prescott points the way in this Dharma talk called Nurturing Delight. He shows us how to practice deeply so that delight is present even when things aren't to our liking. Delight isn't a feeling to grasp after; it's a sign that we're on the path of freedom.