It is important to know that practicing self care helps in our overall wellbeing. If you do not take good care of yourself, as Much as you may be trying to make things happens it may not be because you're not in your best self. Dimensions of human Selfcare that must be taken care of are:
Mental wellbeing
Spiritual wellbeing
Emotional wellbeing and
physical wellbeing.

N:B Take good care of yourselves, you're all that you have.