In this episode I focus on the mindfulness practice of RAIN = Recognize, Allow, Investigate, and Nurture. RAIN is a simple yet powerful tool for cultivating mindfulness and compassion, offering a way to gently explore and nurture our experiences.

It provides clarity and space, like a clearing in the dense fog of life, helping us navigate challenges with greater awareness and self-compassion.

It's one of my favorite practices, so I hope you enjoy exploring it with me.

This episode was from a live session I led online. If you'd like to be part of an upcoming live session, check out my events schedule on the podcast website.

Podcast website:

https://www.nancybunt.com/podcast