In this episode of the Panther Pulse we have our guest Ryan Johnson, Wayzata High Schools' Director of Sports Performance and Physical Education teacher. Wayzata has captured 81 team state titles in his tenure, RJ was also named National High School Strength & Conditioning Coach of the Year in 2017. We talk about strength training, but more importantly the little things that we have control over outside of the weight room that really make a difference in performance like recovery, sleep, and nutrition.