Unlock the 5 secret to peak athletic performance by simply treating your body with the same care as a houseplant. In this episode of Spirit of an Athlete podcast, Amanda discusses how athletes can treat themselves as complex houseplants by understanding their needs for water, soil, sunshine, food, and minerals. She explains the science behind each need and shares tips for staying hydrated, grounding, getting sunshine, choosing the right foods, and testing foods to find what works best for your body.

If you're struggling with these 5 secrets, Amanda can help. Schedule a 20 min Initial Body Scan to find out how to better treat your body for peak performance.

You can find Amanda here:
bodywhisperhealing.com
Instagram @body.whisper.healing
Facebook @body.whisper.healing
YouTube @body.whisper.healing

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Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com