In this episode, I explain when dietary supplements are needed even if you are eating a healthy diet and the criteria the professionals use to choose the right supplements.

If you ever wondered if you need to get a bottle of supplements to "get healthier" or feel better or buy each supplement that is well marketed or you are in the opposite camp believing that none of the supplements are ever needed if you eat a varied diet, I am hoping to shed some light on this contentious topic helping you see the situation from a different perspective and choose the path of action that is best for your current needs.

---------------------------------------------------------------

Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (the place to vote for the topic of the next and get notified about the upcoming Workshops on Anti-PCOS Diet and Blood Sugar Stabilisation Diet)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say thank you and support the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find more information about my services, my expertise and my background as well as find lots of helpful information in my blog at my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nutriupgrade.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can contact me by DM on Instagram or email me at [email protected]

Many people blame stress eating as the main barrier to weight loss and sticking to healthy habits. To stop stress eating, we need to address the cause of it which is stress and cortisol. Reducing them in effective and healthy way will help you avoid unwanted episodes of stress eating and have a lasting effect on the nervous system, making you calmer, happier and more resilient.

If you haven't listened to the first part of the conversation, do tune in to get all instruments for lowering your cortisol and destressing: Part 1 of 2: How to Stop Stress Eating with Effective Stress-Reduction Techniques

---------------------------------------------------------------

Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (the place to vote for the topic of the next and get notified about the upcoming Workshops on Anti-PCOS Diet and Blood Sugar Stabilisation Diet)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say thank you and support the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find more information about my services, my expertise and my background as well as find lots of helpful information in my blog at my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nutriupgrade.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To tackle the issue of stress eating, we must address the underlying cause: stress itself. It’s crucial to manage it effectively and healthily, ensuring it doesn’t impair how we feel the following day and that we successfully lower cortisol to avoid its destructive impact on our body and health.

Here are my 5 out of 10 total core most effective tips for lowering cortisol, backed up by science. 
Stay tuned for the next episode with the remaining 5 tips explained in detail to lower cortisol, reduce stress and avoid stress eating.

---------------------------------------------------------------

Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (the place to vote for the topic of the next and get notified about the upcoming Workshops on Anti-PCOS Diet and Blood Sugar Stabilisation Diet)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say thank you and support the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find more information about my services, my expertise and my background as well as find lots of helpful information in my blog at my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nutriupgrade.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hey there, it's been a minute!

Timestamps:

(14:47) Professional update #2: Starting a Master's degree this autumn

(22:26) Life update #3: My experience and treatment of SIBO and getting diagnosed with Gilbert's syndrome

Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (the place to vote for the topic of the next and get notified about the upcoming Workshops on Anti-PCOS Diet and Blood Sugar Stabilisation Diet)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find more information about my services, my expertise and my background as well as find lots of helpful information in my blog at my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nutriupgrade.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you ever found yourself craving foods high in sugar, fat, salt and calories after a stressful day/week/other period in your life? There's a scientific explanation behind it and it is not 'a lack of willpower' as you might think.

Here are 4 processes taking place in your body that are creating such cravings and increasing appetite:

Please follow this show as you'll get notified when the next episode will come out and it will be all about reducing cortisol naturally and techniques to increase stress tolerance through a healthy diet and lifestyle.

If you could take a few seconds to rate and review this show, it would help me out A LOT! Your feedback helps me create more episodes like this and helps other people to discover my show.

Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (the place to vote for the topic of the next and get notified about the upcoming Workshops on Anti-PCOS Diet and Blood Sugar Stabilisation Diet)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find more information about my services, my expertise and my background as well as find lots of helpful information in my blog at my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nutriupgrade.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is what happens when your mum is a nutritionist. :) You get taught what to eat best, how to eat, why it is important and what to do to prevent eating disorders.

I am a practicing nutritionist and a mom of 2 young girls, 3 and 6, and I am passing on my legacy to them. As there are many beginners who are starting out their healthy eating journey there are some foundational rules and principles of healthy eating that will transform not only your diet, but also health, digestion and weight.

Timestamps:

(07:02) Rule Number 1

(13:33) Rule Number 2

(17:18) Rule Number 3

(20:22) Rule Number 4

(23:29) Rule Number 5

(31:15) Bonus Rule

Other episodes mentioned are:

Episode about water and hydration and how to do it correctly

Free Masterclass on Improving Your Immunity with Nutrition and Lifestyle ChangesReady to start your own personalised nutrition plan under professional guidance, improve your health, balance hormones and lose weight? Email me at [email protected] and let's start working towards your goals!

If you could take a few seconds to rate and review this show, it would help me out A LOT! Your feedback helps me create more episodes like this and helps other people to discover my show.

Turn the ring bell button notification so that you get notified whenever a new episode is released.

Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (the place to vote for the topic of the next and get notified about the upcoming Workshops on Anti-PCOS Diet and Blood Sugar Stabilisation Diet)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find more information about my services, my expertise and my background as well as find lots of helpful information in my blog at my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nutriupgrade.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The episodes mentioned are:

If you could take a few seconds to rate and review this show, it would help me out A LOT! Your feedback helps me create more episodes like this and helps other people to discover my show.

Turn the ring bell button notification so that you get notified whenever a new episode is released.

Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (the place to vote for the topic of the next

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find more information about my services, my expertise and my background as well as find lots of helpful information in my blog at my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nutriupgrade.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello, I am so glad you landed on my episode! Here's a small summary of what I am talking about today:

This episode was greatly inspired by James Clear book "Atomic Habits" and Francesca Amber, the host of "The Law of Attraction Changed My Life" podcast.

If you could take a few seconds to rate and review this show, it would help me out A LOT! Your feedback helps me create more episodes like this and helps other people to discover my show.

Turn the ring bell button notification so that you get notified whenever a new episode is released.

Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (the place to vote for the topic of the next

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find more information about my services, my expertise and my background as well as find lots of helpful information in my blog at my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nutriupgrade.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ever wonder why you seem to catch every bug that goes around? Your lifestyle and diet play a massive role and can determine how frequently as well as how severely you get sick. Let’s dive into the fascinating biology behind frequent illnesses and how everyday habits can disrupt your body’s defence mechanisms.

Link to my blog post if you want to have a cheatsheet

Please follow my show if you haven't already, I promise to make your journey easier and fun!

If you could take a few seconds to rate and review this show, it would help me out A LOT! Your feedback helps me create more episodes like this and it helps other people to discover my show.

Turn the ring bell button notification so that you get notified whenever a new episode is released.

Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (the place to vote for the topic of the next podcast episode) and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where I post updates on all upcoming group workshops

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find more information about my services, my expertise and my background as well as find lots of helpful information in my blog at my website ⁠⁠⁠⁠⁠⁠⁠⁠www.nutriupgrade.com⁠⁠⁠⁠⁠⁠⁠⁠

If you'd like a personal consultation, you can book it by emailing me at [email protected], I'd be happy to help!

Are you counting calories and maintaining a calorie deficit, yet still struggling to lose weight? Do you experience low energy, hair loss, poor nail and skin condition, and generally don't feel full of life and health?

This episode is for you!

As a nutritionist and someone who had tried dozens of diets in my 20s to lose weight, I want to debunk the calorie deficit myth and in this episode, I am explaining the 3 major reasons why calorie cutting and calorie deficit do not work for lasting fat burn and what you need to do instead.

Resources mentioned in this episode:

Podcast Episode How to Make Your Healthy Diet Absolutely Delicious

Blog Post Do Calories Matter in Weight Loss?

Please follow my show if you haven't already, I promise to make your journey easier and fun!

If you could take a few seconds to rate and review this show, it would help me out A LOT! Your feedback helps me create more episodes like this and it helps other people to discover my show.

Turn the ring bell button notification so that you get notified whenever a new episode is released.

Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (the place to vote for the topic of the next podcast episode) and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where I post updates on all upcoming group workshops

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find more information about my services, my expertise and my background as well as find lots of helpful information in my blog at my website ⁠⁠⁠⁠⁠⁠⁠www.nutriupgrade.com⁠⁠⁠⁠⁠⁠⁠

If you'd like a personal consultation, you can book it by emailing me at [email protected], I'd be happy to help!