In this episode Kristen explores some alarming stats about the declining nutrient density of our food. Did you know studies have shown the nutrient density of a wide range of fruits and vegetables has declined by up to 50% in the last 50 to 70 years? Is it any wonder people are so unwell?

TOPICS COVERED:

🌿Where does nutrient density come from? Why is it declining?

🌿How the introduction of artificial fertilisers has disrupted natural processes and impacted the ability of plants to draw vital minerals from the soil

🌿The role of pesticides in all this

🌿Can you wash pesticides off and is that really the biggest concern?

🌿How many pesticides are approved for use in Australia? How many are banned overseas?

🌿How to avoid pesticides and choose food that has the nutrients your body needs

RESOURCES + LINKS

Spray-Free Farmacy

Use the code MINDFUL FOODIE for 10% off your first order

Eat…Think… Heal by Margaret Bridgeford

Episode Kristan Kershaw

Kiss the Ground

Common Ground

Joel Salatin - The Lunatic Farmer

Peter Kearney - My Food Garden

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