On the whole, many Americans eat badly, nutritionally speaking. But while we often talk about nutrition only in terms of fat, carbs, and calories, nutrients are a vital part of our diet and overall wellness. In this episode, Dr. Jess will drill down to the science of nutrition with Dr. Scott Stoll, a physician, author, and co-founder of The Plantrician Project.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices