What nutrients does your brain really need? In this episode we will discuss how nutrition impacts your mental health, vitamins and minerals for your brain, super foods, and how to know if nutrition is the cause of your issues. 

Nutrition Charts:

https://mcdn.podbean.com/mf/web/6gdgeb7sen9ukwnz/Brain_nutrients8ecue.pdf

Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co