Table Talk

Nutrients for Cognitive Decline

Listen Later
Show Notes

HOST

Melody Hartzler
| | Book Appointment

AROUND THE TABLE

Katie Johnstone
| | Book Appointment

AROUND THE TABLE

Sarah Bachofner
| | Book Appointment

In this episode we:
  • Mention underlying contributing factors of cognitive decline
  • Explain the gut-brain axis and “leaky brain”
  • Talk about the strong correlation between insulin resistance and cognitive decline
  • Discuss the mitochondria’s role in cognition and nutrients that support healthy mitochondria
  • Talk about the importance of nutrient-dense food and eating plenty of colorful food for brain health
  • Describe certain vitamins and nutrients for cognition
  • Mention modifiable lifestyle factors to support brain health
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Table TalkBy Pharm To Table