We are all so confused due to the diet trends being pushed in our face. Eat this not that! Don’t eat that TOO much. Beg vegan Keto. The list goes on and on! Let’s learn the basics of Nutrition 101- what does our body actually need- looking at the basic physiology of our body and learning our essential nutrients may help end the confusion and start the path of weight loss or a healthy relationship with food.

We are all so confused due to the diet trends being pushed in our face. Eat this not that! Don’t eat that TOO much. Beg vegan Keto. The list goes on and on! Let’s learn the basics of Nutrition 101- what does our body actually need- looking at the basic physiology of our body and learning our essential nutrients may help end the confusion and start the path of weight loss or a healthy relationship with food.

Nutrition 101: Back to Basics

Eat the Pasta** is where science meets tradition — and common sense wins.Hosted by Lena, a nutritionist with roots in Italy and America, this podcast breaks down the real science of nutrition and health. From fitness fundamentals to fad diets, Lena helps you navigate the noisy wellness world with clarity and confidence.Drawing inspiration from the Blue Zones and her Italian upbringing, she explores how lifestyle factors like community, natural movement, seasonal eating, and joyful living contribute to lasting health and longevity.Whether you’re looking to lose weight, balance your hormones, boost your immunity, or simply live better, Eat the Pastagives you the tools — without the overwhelm.Because health isn’t about extremes — it’s about getting back to the basics that stand the test of time.| Check out all of Lena’s tips, including Pilates workouts,Nutrition and fitness programs and more! <a target="_blank" rel="noopener noreferrer nofollow" href="http://linktr.ee/viciwellness">linktr.ee/viciwellness</a>

Health & Fitness

Nutrition

Eat the Pasta** is where science meets tradition — and common sense wins. Hosted by Lena, a nutritionist with roots in Italy and America, this podcast breaks down the real science of nutrition and health. From fitness fundamentals to fad diets, Lena helps you navigate the noisy wellness world with clarity and confidence. Drawing inspiration from the Blue Zones and her Italian upbringing, she explores how lifestyle factors like community, natural movement, seasonal eating, and joyful living contribute to lasting health and longevity. Whether you’re looking to lose weight, balance your hormones, boost your immunity, or simply live better, Eat the Pastagives you the tools — without the overwhelm. Because health isn’t about extremes — it’s about getting back to the basics that stand the test of time.| Check out all of Lena’s tips, including Pilates workouts,Nutrition and fitness programs and more! linktr.ee/viciwellness

Eat the Pasta** is where science meets tradition — and common sense wins.Hosted by Lena, a nutritionist with roots in Italy and America, this podcast breaks down the real science of nutrition and health. From fitness fundamentals to fad diets, Lena helps you navigate the noisy wellness world with clarity and confidence.Drawing inspiration from the Blue Zones and her Italian upbringing, she explores how lifestyle factors like community, natural movement, seasonal eating, and joyful living contribute to lasting health and longevity.Whether you’re looking to lose weight, balance your hormones, boost your immunity, or simply live better, Eat the Pastagives you the tools — without the overwhelm.Because health isn’t about extremes — it’s about getting back to the basics that stand the test of time.| Check out all of Lena’s tips, including Pilates workouts,Nutrition and fitness programs and more! <a href="http://linktr.ee/viciwellness" rel="noopener noreferrer">linktr.ee/viciwellness</a>

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Nutrition 101: Back to Basics

Nutrition 101: Back to Basics