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Nutrition 101
Are you struggling with your diet and knowing what is good for you and what is bad? Then give this episode a listen as we go over the basics of nutrition. We will go over calorie dense foods verses nutrient dense foods, how to calculate calories and macros needed (calculator here:
TDEE Calculator), and macronutrients (fats, carbohydrates, and proteins). Learn how to fuel your body properly to help you be an athlete in every season of life.
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By Jennifer Beckham GravesAre you struggling with your diet and knowing what is good for you and what is bad? Then give this episode a listen as we go over the basics of nutrition. We will go over calorie dense foods verses nutrient dense foods, how to calculate calories and macros needed (calculator here:
TDEE Calculator), and macronutrients (fats, carbohydrates, and proteins). Learn how to fuel your body properly to help you be an athlete in every season of life.