In this solo episode, host Stephen Zabala breaks down the fundamentals of good nutrition. From macronutrients and micronutrients to supplements and balanced meals, Stephen simplifies what it really means to eat well. Whether you're just starting your health journey or need a refresher on the essentials, this episode offers practical tips and no-nonsense guidance to help you fuel your body the right way.

0:00 Intro

1:13 Savage Sunday Workout

2:19 It is Always Good to Do New Things

5:05 New Greenfork Menu

7:35 Basic Nutrition Coaching

8:15 Macronutrients

9:42 Micronutrients

10:51 Supplements

15:50 Making a Diet Plan

21:21 Body Recomposition

21:54 Working with a Coach

22:24 Planning for Success

23:40 Variety

25:56 Thinking of Food Differently

26:38 Simplicity is the Ultimate Sophistication

27:17 Recap