In this episode, we strip nutrition back to the basics and build it the right way. No fads. No confusion. Just the essential principles you need to understand to fuel your training, manage your body composition, and feel in control of your choices. 

We cover energy balance, food quality, macronutrients, and how to approach nutrition like an athlete, focused, consistent, and long-term.
 
Whether you’re new to this or need a refresher to tighten things up, this episode gives you the clarity and direction to start making better decisions today.
 
📌 Perfect for: Anyone wanting a clear, confident foundation in how to eat well without overthinking it.