In today’s episode, I sat down with Illa Jones, a Registered Dietician based in Raleigh, North Carolina, to discuss everyday nutrition tips, how to make vegetables taste good, and whether organic foods are actually any better than their less expensive counterparts. Illa also breaks down common nutrition misconceptions, the difference between a nutritionist and a registered dietician, and so much more in this episode!

If you are struggling with an eating disorder, please reach out to the National Eating Disorder Association Helpline by dialing 800-931-2237, or texting “NEDA” to 741741.

Read more about Illa at https://www.illajones.com/.

Follow Illa on Instagram for weekly “What I Eat In a Day” content: https://www.instagram.com/illajones/

Subscribe to Illa on YouTube: https://www.youtube.com/channel/UCm7JOMtNJ1nNr7ukSqJOkCw

Plate Method: http://www.diabetesforecast.org/2015/adm/diabetes-plate-method/what-is-the-plate-method.html

NEDA Helpline: https://www.nationaleatingdisorders.org/help-support/contact-helpline