On today's episode Shaun and Chance discussed nutrition. We talked about how easy it is to make lazy choices versus making smart choices. The ability to empower yourself to make the choices you want for the benefit of your future. Making choices in your nutrition start by understanding your body and what it requires and that requires you track what your eating. Once you track what your eating and create a trend, you can then make adjustments and see the actual changes in real time.

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Shaun - @shauntaylors1

Chance - @mcplburles

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