Some nutrition advice doesn’t just miss the mark… it quietly damages the way we view food, our bodies, and ourselves.

In this episode, I’m unpacking the nutrition beliefs that honestly haunt me as a coach from “cheat meals” and carb fear to scale panic, all-or-nothing thinking, and the idea that you have to live in a calorie deficit forever to look fit.

We’re talking about how these messages shape behaviors, why they keep so many people stuck in cycles of guilt and inconsistency, and what a more balanced, sustainable approach to health actually looks like.

Because healing your relationship with food sometimes starts with unlearning what the industry normalized. 🤍