Welcome to The WellCare podcast hosted by Dr George Bownes, Sports Medicine Consultant and Founder of Citius Retreats & Nicola Graham, Strategic Advisor in Human Performance.

The WellCare Podcast brings you expert content underpinned by a fundamental personal question, What does Wellness mean to you?

In this episode, George and Nicola are joined by Lauren Windas, co-founder of ARDERE, and Nutritional Therapist, Naturopath and Author.

ARDERE is a holistic wellbeing company that Lauren founded ARDERE to share her passion for healthy living following her own personal health struggles with Chronic Fatigue Syndrome – this was the inspiration behind Lauren’s debut book “Chronic Fatigue Syndrome: Your Route to Recovery”

In this episode we discuss why nutrition and lifestyle medicine become a priority for her and simple actionable steps to adopt.

The WellCare Podcast is sponsored by IBSA, who produce Sinovial HL, a treatment for osteoarthritis.

@laurenwindasnutritionist | @ardere

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellcarepodcast.substack.com