Nutrition and behavior change go hand in hand when it comes to developing meaningful and long lasting habits that make a difference in one's health and body composition. Our guest this week, Lauren Kanski, is a successful trainer and nutrition coach in NYC and is featured frequently in Women's Health Magazine. Listen in to this short but powerful episode as we discuss nutrition, behavior change and the things you can focus on that truly make a difference when it comes to reaching your body composition goals, improving your health, performance and overall wellbeing.