Nutrition and Diet (Audio)

By UCTV

What's Nutrition and Diet (Audio) about?

Dietary guidelines have changed over the years as research becomes more accurate. Stay up to date on findings and get help sorting conflicting nutrition and diet advice.

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Nutrition and Diet (Audio) episodes:

05.10.2024
Diet Exercise and Prostate Cancer
As part of the 2024 Prostate Cancer Patient Conference, Drs. June Chan and Stacey Kenfield present recommendations for diet and exercise based in research with prostate cancer patients. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 39767]
02.26.2024
Reversal of Disease using a Whole-Food Plant-Based Diet
Anthony Lim, M.D., J.D. shares research that tackles diseases through a whole-food, plant-based diet. Learn how food choices can transform your well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39600]
02.02.2024
A Healthier Relationship with Food
Anthony Lim, M.D., J.D. discusses the mindset behind improving peoples relationship with food. Utilizing a whole-food, plant-based diet can transform your well-being and tackle the root causes of health issues. Series: "Stein Institute for Research on Aging" [Health and...
01.10.2024
Neuroscientist: DON’T DIET DO THESE 4 HEALTHY HABITS
Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and author Sandra Aamodt suggests four healthy habits instead. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 39533]
10.25.2023
The Miraculous Healing Power of Food with Anthony Lim - Lee Tuh-Fuh And Ruby Lee Wang Zu-Ming Endowed Lecture
Anthony Lim, M.D., J.D. shares the keys to vibrant health. Dr. Lim shares methods to prevent kidney stones, tackle fatty liver disease through a whole-food, plant-based diet, and more. Learn how food choices can transform your well-being and get practical...
05.11.2023
Cancer Loves Sugar Tips to Reading Nutrition Labels
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on...
04.01.2023
Excess Body Fat Triggers Insulin Resistance
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on...
03.03.2023
Think Twice About Fruit Juice
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on...
07.30.2022
Nutrition and Cancer: Do’s and Don'ts
What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on...
05.14.2022
CARTA - Humans: The Planet-Altering Apes - How to Feed 10 Billion People with Walter Willett
The world is facing a health crisis due to increasing rates of obesity and diabetes, and the consequences of this pandemic will accumulate over the coming decades. Simultaneously, climate change is accelerating and is already having devastating effects that will...
02.11.2022
Food Food Everywhere: Managing the Constant Urge to Eat
It can be difficult to resist eating food when it is all around us. As the pandemic forced many people to work from home, having easy access to your kitchen can increase the temptation to eat more. Ashley Mason,...
01.29.2022
Maintaining a Healthy Weight - Health Talks
Everybody (and every body) is unique. Genetics, metabolism, environment and routine all play a role in determining a person's weight. But staying healthy isn’t always easy in the best of times, and the COVID pandemic has caused many of us...
12.31.2021
Autopilot Mode vs. Mindfulness
Neuroscientist and author Darya Rose discusses how practicing mindfulness allows us to interrupt our frequently-used autopilot mode. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37533]
12.02.2021
The Magic of Mushrooms: Revolutionizing the Future of Food Farming and Medicine - Future Thought Leaders Series Presented by the Berry Good Food Foundation
Mushrooms play a crucial role in our natural ecosystem, they have been used medicinally by indigenous cultures for centuries, their nutritional value and hearty fiber make them an excellent meat substitute for chefs, and the mainstream medical community is evaluating...
11.21.2021
Inflammation the Brain and N-3 Fatty Acids with Mark Rapaport
What is the link between inflammation, depression and nutrition? Mark Rapaport, MD, shares recent research on N-3 fatty acids and how they impact conditions such as depression. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID:...
11.07.2021
The Role of Exercise and Nutrition in Healthy Aging: From Fall Prevention to Inflammation
Can virtual classes help seniors with fall prevention and staying fit? What are the impacts of diet on inflammation and mental health? Jeanne Nichols, PhD, and Mark Rapaport, MD, detail their respective work in mental and physical well-being. Series: "Stein...
10.16.2021
CARTA: Comparative Anthropogeny: From Molecules to Societies - Food Sharing - James O'Connell
Humans are unusual in that we depend on shared foods, especially among families and friends and between potential mates. Food sharing occurs between healthy individuals and those that are infirm or elderly. We also differ from other great apes in...
10.09.2021
Health is an Issue of Psychology Not Nutrition
Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and writer Darya Rose discusses the power of habits as a much needed alternative to dieting. Series: "Mini Medical School for the Public"...
09.18.2021
Vitamin A: The Food Label Problem
It's possible to be well-fed, but undernourished. Chris Kresser talks about the two forms of Vitamin A and an issue with food labels. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37416]
09.11.2021
Vitamin D Sources and Supplements
It's possible to be well-fed, but undernourished. Chris Kresser discusses the sources of Vitamin D and ideas behind supplementation. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37415]
03.13.2021
Is Food Addiction Just a Willpower Issue? No.
An increasing number of scientific studies suggest that food, like drugs or alcohol, can have addictive qualities. Ashley E. Mason, PhD, explores how the reward system, located inside the human nervous system, can unduly affect people's appetite. Series: "Mini Medical...
01.15.2021
Wall Street and ... Obesity? Marion Nestle Talks about the U.S. Food Supply
Marion Nestle, Goddard Professor in the Department of Nutrition at New York University, discusses the U.S. food industry being in a highly competitive environment where profits are paramount and public health is not a priority. Series: "Excerpts" [Health and Medicine]...
01.11.2021
Healthy Eating Hacks: From a Mom's Perspective
How can parents make healthy eating part of their already busy schedules? Shelli Kurth and Nicole Assisi share simple tricks they have learned as working moms to foster healthy eating habits at home. Series: "Staying Sane: Tips for Parenting...
08.14.2020
Ketogenesis and Fasting: Fuel for the Brain
Dr. Suneil Koliwad is an Endocrinologist and an Expert in Diabetes, Obesity, and Metabolism. In this excerpt, he discusses the development and function of ketosis and its similarities to fasting. Series: "Mini Medical School for the Public" [Health and...
08.07.2020
Red Meat Disease and Inflammation
You can't fix healthcare until you fix health. You can't fix health until you fix the diet. You can't fix the diet until you know what's wrong. Endocrinologist Robert Lustig discusses health problems related to the consumption of corn-fed cattle,...
07.24.2020
Why Are Carbohydrates Important?
Registered Dietitian and Certified Diabetes Educator Sherri Shafer discusses the importance of carbohydrates in the daily diet. Shafer then offers a plan for how much protein, fat and carbohydrate would be healthy in a day. Series: "Mini Medical School for...
07.09.2020
Diet Shaping Our Microbiome
Microbiome expands the genetic and functional capacity of its human host. Susan Lynch explores how the gut microbiome responds differently to a plant based diet and to an animal based diet. Series: "Mini Medical School for the Public" [Health...
06.27.2020
Eating Precisely: Merging Nutrition with Individualized Factors to Optimize Metabolic Health
Dr. Suneil Koliwad is an Endocrinologist and an Expert in Diabetes, Obesity, and Metabolism. In this talk, he looks at obesity, diabetes, and fatty liver disease and the historical effects of the 1980's push of low fat diets. He also...
05.26.2020
SNAP: Does It Support Health?
1 in 9 US households are food insecure. Dr. Hilary Seligman looks at the impact of food insecurity on health across the lifespan. Food insecurity and health are tightly connected. SNAP reduces food insecurity and also the health impacts of...
04.25.2020
Sugar: The Unsweetened Truth and What We Can Do About It
Obesity is at the root of silent epidemics such as type 2 diabetes and nonalcoholic fatty liver disease. Laura Schmidt explores the causes and solutions, taking lessons from tobacco: reducing the availability of harmful substances reduces consumption, thereby reducing harms...
02.17.2020
Stress Eating and Weight Stigma
We live in a society that is obsessed with weight loss and dieting. Weight stigma and fat-shaming pervade our everyday lives– turning eating into something that is no longer an enjoyable act, but one of scrutiny and stress. Driven by...
09.27.2019
Boosting Bone Health to Prevent Injury and Speed Healing - Research on Aging
Bones are dynamic and continue to rebuild themselves, even as we age. Bone remodeling is supported by a healthy diet and by regular physical activity. Join Vicky Newman, MS, RDN to learn more about dietary choices that help calcium stay...
08.07.2019
Eating Carbohydrates The Sugar and Insulin Dynamic
Insulin is necessary to utilize the energy we obtain from carbohydrates. Diabetes is characterized by a relative or absolute lack of insulin production. Dr. Sarah Kim explores the way the body digests carbohydrates and its effect on the pancreas and...
03.11.2019
A Serving Size of Meat versus What You Get at a Steakhouse
Katie Ferraro, registered dietitian, explains what food labels and doctors mean by a serving size of meat. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34447]
03.05.2019
Is Moringa the Next Superfood?
Every part of the Moringa plant is edible - leaves, pods, seeds, flowers, even its root. The feathery leaves alone pack a powerful protein punch – nearly 30 percent by dry weight. Legumes don’t even have that much protein, nor...
03.01.2019
Poultry Fat Content: It Depends on the Cut
Katie Ferraro, registered dietitian, discusses the fat content of the different cuts of poultry. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34450]
02.26.2019
Food Nutrition and Politics: A Conversation with Marion Nestle
Marion Nestle (NYU) and Laura Schmidt (UCSF) discuss nutrition policy and research, scientific conflicts of interest, the upcoming Dietary Guidelines, global food systems and more in this conversation about the food industry's influence on scientific research. Series: "Philip R. Lee...
02.14.2019
Connecting the Dots: Linking Food Systems Locally and Globally - Hunger for Change: Food Insecurity Stress and Obesity 2017 COAST/SSEW Symposium
Four leaders in food policy and law discuss troubling trends of food insecurity, poor diet, chronic disease and obesity along with novel strategies that can be implemented locally and globally. Panelists: Kelly Brownell, Duke University; Laura Schmidt, UCSF; Allison...
02.11.2019
Watch Your Portion Sizes ...of Protein
Too much protein is the same as too many calories. Katie Ferraro, registered dietitian, explains how the body stores excess protein. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34452]
01.18.2019
From Fat-Free Diet to Weight Gain
Katie Ferraro, registered dietitian at the UCSF School of Nursing, discusses the consequences of fat-free trends. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34446]
01.02.2019
UCSF's New Food Industry Documents Archive Part 2
The UCSF Industry Documents Library (IDL) now includes the Food Industry Documents Archive, a brand new collection of over 30,000 documents related to the food industry and its impact on public health. Find out more about these documents that highlight...
01.02.2019
UCSF's New Food Industry Documents Archive Part 1
The UCSF Industry Documents Library (IDL) now includes the Food Industry Documents Archive, a brand new collection of over 30,000 documents related to the food industry and its impact on public health. Find out more about these documents that highlight...
07.17.2018
The Face of Food Addiction: Living Through and Beyond
An increasing number of scientific studies suggest that food, like drugs or alcohol, can have addictive qualities. Food addiction is a disease which causes loss of control over the ability to stop eating certain foods. Three people share their personal...
07.13.2018
Food is Medicine: The Krupp Endowed Fund at UC San Diego
Food is medicine. That insight inspired the late rancher and developer Dick Krupp to endow one of the largest funds of its kind to support integrative nutrition research at UC San Diego. As Gordon Saxe, MD, the director of UCSD’s...
07.10.2018
The Diet Trap: Why You Should Never Go on a Diet Again and What To Do Instead
Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientists and science writers Sandra Aamodt and Darya Rose suggest what you should do instead. Series: "Mini Medical School for the Public" [Health and...
07.03.2018
Eating Beyond Nutritional Needs: Overeating and Binge Eating
Kerri Boutelle, PhD, joins David Granet, M.D., F.A.C.S., F.A.A.P. to discuss eating habits that often result in obesity and the psychology behind it. Series: "Health Matters" [Health and Medicine] [Show ID: 33859]
07.03.2018
Eating Beyond Nutritional Needs: Overeating and Binge Eating
Kerri Boutelle, PhD, joins David Granet, M.D., F.A.C.S., F.A.A.P. to discuss eating habits that often result in obesity and the psychology behind it. Series: "Health Matters" [Show ID: 33859]
06.26.2018
Macronutrients and Metabolic Health
Nutrition science is challenging and nutrition studies can be hard to assess. Rick Hecht explores how to look at studies so you can determine what information is important for you and your diet. Series: "Mini Medical School for the...
06.25.2018
FoodGate: The Break-in the Cover-up and the Aftermath
You can't fix healthcare until you fix health. You can't fix health until you fix the diet. You can't fix the diet until you know what's wrong. Endocrinologist Robert Lustig, Dentist Cristen Kearns and Health Policy Expert Laura Schmidt explore...
06.21.2018
Taste Expectations: The Power of Words
The way food is described influences how it tastes and how much is eaten. Neuroscientist and science writer Darya Rose discusses how words influence experience. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33819]

What's Nutrition and Diet (Audio) about?

Download our free app to listen on your phone

Nutrition and Diet (Audio) episodes:

Diet Exercise and Prostate Cancer

Reversal of Disease using a Whole-Food Plant-Based Diet

A Healthier Relationship with Food

Neuroscientist: DON’T DIET DO THESE 4 HEALTHY HABITS

The Miraculous Healing Power of Food with Anthony Lim - Lee Tuh-Fuh And Ruby Lee Wang Zu-Ming Endowed Lecture

Cancer Loves Sugar Tips to Reading Nutrition Labels

Excess Body Fat Triggers Insulin Resistance

Think Twice About Fruit Juice

Nutrition and Cancer: Do’s and Don'ts

CARTA - Humans: The Planet-Altering Apes - How to Feed 10 Billion People with Walter Willett

Food Food Everywhere: Managing the Constant Urge to Eat

Maintaining a Healthy Weight - Health Talks

Autopilot Mode vs. Mindfulness

The Magic of Mushrooms: Revolutionizing the Future of Food Farming and Medicine - Future Thought Leaders Series Presented by the Berry Good Food Foundation

Inflammation the Brain and N-3 Fatty Acids with Mark Rapaport

The Role of Exercise and Nutrition in Healthy Aging: From Fall Prevention to Inflammation

CARTA: Comparative Anthropogeny: From Molecules to Societies - Food Sharing - James O'Connell

Health is an Issue of Psychology Not Nutrition

Vitamin A: The Food Label Problem

Vitamin D Sources and Supplements

Is Food Addiction Just a Willpower Issue? No.

Wall Street and ... Obesity? Marion Nestle Talks about the U.S. Food Supply

Healthy Eating Hacks: From a Mom's Perspective

Ketogenesis and Fasting: Fuel for the Brain

Red Meat Disease and Inflammation

Why Are Carbohydrates Important?

Diet Shaping Our Microbiome

Eating Precisely: Merging Nutrition with Individualized Factors to Optimize Metabolic Health

SNAP: Does It Support Health?

Sugar: The Unsweetened Truth and What We Can Do About It

Stress Eating and Weight Stigma

Boosting Bone Health to Prevent Injury and Speed Healing - Research on Aging

Eating Carbohydrates The Sugar and Insulin Dynamic

A Serving Size of Meat versus What You Get at a Steakhouse

Is Moringa the Next Superfood?

Poultry Fat Content: It Depends on the Cut

Food Nutrition and Politics: A Conversation with Marion Nestle

Connecting the Dots: Linking Food Systems Locally and Globally - Hunger for Change: Food Insecurity Stress and Obesity 2017 COAST/SSEW Symposium

Watch Your Portion Sizes ...of Protein

From Fat-Free Diet to Weight Gain

UCSF's New Food Industry Documents Archive Part 2

UCSF's New Food Industry Documents Archive Part 1

The Face of Food Addiction: Living Through and Beyond

Food is Medicine: The Krupp Endowed Fund at UC San Diego

The Diet Trap: Why You Should Never Go on a Diet Again and What To Do Instead

Eating Beyond Nutritional Needs: Overeating and Binge Eating

Eating Beyond Nutritional Needs: Overeating and Binge Eating

Macronutrients and Metabolic Health

FoodGate: The Break-in the Cover-up and the Aftermath

Taste Expectations: The Power of Words