Jeff Welch has been racing and coaching for decades, with a strong focus on proper hydration and nutrition. He talks about the various products available, including DIY, alongside some great tips about how to carry them on a ride and consume everything while riding fast.

00:00 Introduction

01:45 Hydration

15:25 Nutrition

20:18 Combo Products (Hydration and Nutrition)

26:39 Tips on How to Carry and Consume Nutrition and Hydration Products

35:53 Recovery

42:25 DIY Options

45:45 Lightning Round

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