Hello! 

The wellness lab is pleased to introduce our very first episode. In this episode, Tashen and Corrine will discuss physical health and nutrition. Corrine runs her own coaching and personal training business called Move For You PT. Please tune in for practical tips that you can implement in your lives.

If you want to learn more or about Corrine and her business, please send your enquiries to @moveforyoupt or alternatively @corinnewooden on Instagram. 

If this discussion has raised any issues for you or anyone you care for, below are a list of resources that you can contact for immediate help.

Lifeline 13 11 14 https://www.lifeline.org.au/

Kids Helpline 1800 55 1800 https://kidshelpline.com.au/

Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/

Mensline Australia 1300 78 99 78 https://mensline.org.au/

Headspace https://headspace.org.au/

Reachout https://au.reachout.com/

Happy listening!