In Episode 5 of the Nutrition Nibble Podcast, we talk all things nutrition and sleep.

We know that what we eat and drink impacts our energy, and so it follows that our nutritional intake can influence the quality and duration of our sleep. Equally, the quality and quantity of our sleep effects our dietary habits and behaviour.

Ella, Jess, and Heidi talk to Lisa about the relationship between nutrition and sleep, what nutrients can help with getting a good night’s sleep, what foods are best to avoid, and how soon before going to bed we should consider having our last meal for the day.

If you’d like to learn more about some of the topics we covered today, Lisa has shared links to other resources and fact sheets to help you on your way to healthy eating that’s right for you – and getting a good night’s sleep!

Thank you for listening!