I'm excited to release this podcast with my guest Dr. Keyvan Eghbali, Keyvan is a chiropractor and health coach focused on men's health, nutrition, and weight loss. He helps people improve their health through lifestyle changes rather than medication.

Kevin and I dive deep into the value of nutrition, especially as we get older, the difference between life span and

Here are some KEY TAKEAWAYS from our discussion:

• Processed and ultra-processed foods are very damaging and should be avoided. Focus on whole, natural foods.
• Added sugars are hidden in many foods under different names. 

• Alcohol is very damaging as it kills healthy gut bacteria. 
• Losing just 5-10 lbs can have big impacts on health markers like blood pressure and cholesterol.
• Make small, gradual changes in diet and lifestyle. Don't try to overhaul everything at once.
• Have a "big why" for making changes - a vision for your future health and longevity.
• Focus on progress, not perfection. If you take 1 step back but 2 steps forward, you're still making progress.

In addition, Keyvan gave us some tips for the Holiday's.

• Don't wait until January to start changes. Start now, so holidays are just a small blip.
• Be aware of what you're eating and make small swaps. You don't have to be perfect.

If you want to learn more follow Keyvan on Instagram, LinkedIn, or linktree.

Pete
petebeskas.com