This Podcast: Nutrition and Wellness

"Thank you Sweet Baby Jesus for another BEAUTIFUL day @BowsTexas. Here to coach and consult you being RAW. REAL. UPBEAT & STRAIGHTFORWARD. The goal is to guide you to be an authentic beautiful version of yourself with an organized routine, living well, and sharing resources to study so you can be focused and productive!”

I make quite a bit of omelettes, veggie pizzas, fresh ingredient dishes, unique salads, drink lots of protein shakes, consume protein bars, and enjoy a nice splurge once in a while! Just started a new "In The Kitchen" Pinterest Board

As mentioned in the book, trying to reach a goal weight was a big part of destructive habits. When you learn to be healthy, track things, embrace food, and truly enjoy life it was so amazing!

visit https://www.transparentlabs.com/pages/calculator for Macros calculations & learn to eat well, track habits using the My Macros app.

It takes work in the beginning to create new healthy habits, but once you do, it's a beautiful lifestyle.

So thankful for those who've motivate along this journey, it's helped to recognize how little is really NEED in life.

There is a difference between WANTS and NEEDS. Hope you know that, next time you pick something up ask yourself, "Do I need this or want this?"

If you want it, go ahead! As long as you're willing to deal with it later; that's your choice! I still do at times.

As a lightweight that likes to be toned, workouts are SIMPLE include 10 lb weights, full body workouts at home with no equipment and a walk/jog every now and then. Although cycling classes with the LOUD JAMS and NIGHTCLUB vibes are awesome... but, For Christ's sake anything more than this would be obnoxious. Unless the goal is trying to become a bodybuilder or something. Majority of your results and sanity comes from Nutrition, so enjoy meditation with candle in the bathtub, in bed, or really anywhere to relax.

NUTRITION before FITNESS is key.

The choice is yours, feel free to reach out to them and get advice on where to start with nutrition for your body and lifestyle.

More than just a focus on weight...Let's talk skincare for a minute!

There are ways to detox and restart your skincare regimen from the inside. Before you run out to purchase a bunch of skin care products thinking that it will make all the difference, THINK AGAIN.

It's nice to find balance.

What you consume matters, GLOW from the inside.

Consume foods that your body will enjoy, be gentle & eat fresh from the earth when possible.