In this episode, Lainey and Nicci continue their discussion on stewardship basics but shift the topic to nutrition. From proteins and carbs to vitamins and minerals, they cover everything you need to know about what and how to eat. God created your body to need certain nutrients so listen to this episode to find out if you’re getting everything you need!

For more, visit Lainey's website to read some of her blogs on how to eat healthy without dieting.

If you enjoy Forsaken Body's content, please consider donating here. Your support will help grow the podcast to continue promoting a biblical view of the body that Lainey and Nicci connect to topics relevant to every listener.