Rose from Ideal Weight Manageent in Gainsville, FL, is sharing ways to bulk up your IP meals and add nutrition to your shakes. Adding your veggies will help hold you over longer and keep you satisfied throughout the day. We are also discussing macros. What are they? How do you use & count them? How will this knowledge help you lose weight and keep the weight off?

 

Watch this Episode on YouTube: https://youtu.be/8IACWvmPI7c

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