Bitesized

Nutrition Building Blocks | Deciphering Between Grass-fed, Free-range, Wild, etc. | ep. 5


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This week we discuss what organic means when it comes to your pantry items and why you would choose them. 

We also discuss the ideal and not so ideal forms of each protein to purchase and why you might want to choose them.   

We’ll cover: 

- organic pantry items

- what grass fed beef means
- what pasture-raised means
- what omega 3 enhanced means
- what free-range means
- why you would want to choose one over the other
- what antibiotics in our food can do to our bodies  


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