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Nutrition by Beatrix
By Nutrition by BeatrixHealth & Fitness
Nutrition by Beatrix episodes
- UTI and nutrition managementIn this episode, know about UTI, its symptoms and causes as well as how to manage UTI through nutrition. Know the foods to eat and foods to avoid too! For more questions and queries feel free to reach me at [email protected]!7 min
- Short Explanation about Calories and Calorie DensityShared a simple overview about calories and 3 different calorie density.8 min
- Simple ways to stick to a healthy lifestyleHere are the ways you can do to stick to a healthy lifestyle!8 min
- Tips you can do when starting a healthy lifestylePractical ways you can do when you want to start living healthier. We also discussed a bit about mental well-being because it is highly foundational when it comes to living healthier13 min
- What are the risks of too much calorie restriction?Today we discussed the purpose of calories and the dangers of too much calorie restrictions and harm it does in your body.9 min
- Fad diets, exercise and our role as Registered Nutritionist-Dietitian with Ms Fia Batua
We tackled a very interesting topic about what fad diets are and what it does, along with the role of nutrition in exercise! It is really a fun collab with her! Let us learn more about nutrition with Miss Fia Batua, a Registered Nutritionist-Dietitian, Sports Nutritionist, and a Program Director in The Rise of Sports Nutrition.
38 min - supplements for immunity protectionHi everyone! Today we will share about taking in supplements for immunity strengthening, is it required? Does it help?3 min
- Food as Medicine w/ Dr DexFood as medicine with Dr Dex Macalintal, a doctor in Lifestyle Medicine. We tackled how powerful food is! It goes beyond weight management but even in healing! We know you will learn a lot from this! Dive in, listen and most importantly, we hope you learn and apply it as well to live a healthier life.58 min
- What’s the best food for weight loss?As a nutritionist, I am often asked this question - what is the best food to eat to lose weight? — and today, I’ll explain how really food works.4 min
- What is diabetes and how is it managed?Today, we’ll be tackling about diabetes, what it is and how is it developed along with its consequences.. we will also share on how to manage and prevent from this lifestyle disease to occur.9 min
About Nutrition by Beatrix
From the publisher's feed
Welcome to the Nutrition by Beatrix podcast, we provide nutrition, wellness and fitness infos and tips to help you have a fuller, longer and healthier life!