Key Points, Top Takeaways and Memorable Quotes - 

“The more I learned, the more I wanted to learn and to just be able to go deeper and deeper with the clients that I had and to offer, you know, them the deepest level of support and to be able to approach all of these things that they were dealing with in their body from a functional level.”  3:27

“When we spend an excessive amount of energy, this is when we meet resistance, this is when we meet burnout and exhaustion because we are wasting this energy doing things in a way or doing things that we weren’t designed to do and being things we weren’t designed to be.”  7:21

“For those who don’t know what human design is, it is basically the energetic blueprint of your soul, it is who you were designed to be.” 8:12

“One misconception that people have about gut health is that it’s just like if you’re bloated or constipated or you have diarrhea, like then my gut’s messed up when there's so much more to it than that.” 26:24

“For those listening, if you don’t know what gut microbiome is, it’s all the bacteria, the enzymes, the parasites, all the things that are going on in your gut.” 27:35

“If I could give advice to my younger self, I think my advice would be to love myself.” 38:09

Guest Bio - Hope is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), as well as a comprehensively certified Pilates instructor and founder of inBalance studio.

She helps women heal their body, repair their gut, and balance the mind and live in alignment. Hope is also a host of the fast-growing Podcast "Hopeful and Wholesome."

Show Notes - 

0:00 - What I Meant to Say Podcast Intro

0:23 - Introducing Hope

0:42 - Welcome and Thank You For Being Here Today, Hope

1:23 - Background on Nutrition Journey: Started with Dancing

4:53 - How Did You Get into Human Design? What is it?

6:57 - Wellness through the Lense of Human Design

10:48 - Explain How You Use Human Design with Your Clients

11:30 - We’ll Start with the Generators

12:52 - Manifestors

15:33 - Manifesting Generators

18:13 - Next is Projectors

20:44 - 1% of the Population are Reflectors

23:15 - What are the Functional Things You Tell Your Clients so They Can Learn How to Read Their Energy?

25:20 - Gut Health and Microbiome: Unhealthy to Thriving

29:12 - Vagus Nerve and the Nervous System

32:14 - Advice for the Borderline Burned Out Woman

36:18 - BB Commercial

36:27 - Where Are Your Studios Located?

37:57 - One Piece of Advice

40:25 - How Did You Turn That Corner to Self Love?

43:11 - Where Can People Find You?

43:39 - Thank You

43:51 - WIMTS Podcast Closing

Links & Where to Find Hope - 

Studio in San Antonio, TX

In Balance Studios - https://www.inbalancestudios.com

Live Wholesome and Healthy Facebook Group

IG - @thehopepedraza