Hi Warrior, this week's episode is a "101 Chat" on the Nutrition Causes & Solutions of Depression & Anxiety.

In today's episode we talk all things:

1. The most underrated & undervalued cause of depression & anxiety

2. Nutrient Deficiencies as underlying causes of depression & anxiety

3. The nutrients most important in prevention of depression & anxiety

4. How protein intake affects brain chemicals

5. The fattest organ of our body

6. Waking up in the middle of the night with anxiety?

7. How blood sugar imbalances can cause anxiety & panic attacks

8. Optimize what you eat for optimal brain health

Want to begin but don't know where to start? Sign up for my New Free Workshop: How to Naturally Improve Depression & Anxiety for Good.

Join the community with Christine and hundreds of fighters to exercise and battle your physical and mental goals! >> Click Here

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Can you think of 1 person who would find this episode helpful?  Please share it with them, you never know how the smallest action can impact someone.