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What if the secret to lasting health wasn't in the latest diet book but in the simple, everyday habits we cultivate? Join me, Dr. Scott Jablanka, as I sit down with Tori from Immortal Athletics to explore this transformative idea. Together, we unravel the power of habits-based nutrition and how it can sustain your health journey far beyond the fleeting results of traditional diets. Tori brings her expertise to the table, sharing practical strategies to make nutrition accessible and effective. We discuss the critical role of accountability and intention in achieving your nutritional goals and the symbiotic relationship between effective nutrition and regular exercise.

This episode introduces a transformative 30-day nutrition challenge aimed at promoting sustainable dietary habits instead of fleeting diets. Listeners gain insights on the importance of community support, accountability, and practical strategies to reshape their relationship with food for lasting change.

• Transforming nutritional habits instead of following diets 
• Importance of accountability and community support 
• Four core habits over a 30-day challenge 
• Week 1 focuses on eliminating sugars and alcohol 
• Week 2 encourages 60 minutes of movement daily 
• Week 3 emphasizes protein intake at every meal 
• Week 4 introduces journaling for emotional reflection 
• Call to action for listeners to participate or implement the challenge