Got an topic you want us to discuss? Send us a message!

We're one week into the "Back to Basics" Nutrition Challenge. 

Eating out, unexpected schedule changes and how much mayo is too much. We talk those topics and about meal planning, mindset and what's coming up.

Sabrina makes a guest appearance too🤣. She has quite the appropriate comment for a nutrition podcast!

Fiona shares her experience with the challenge so far and what she can do better in the weeks ahead.

It's a fun evening on location at the Grand River CrossFit worldwide headquarters.

Enjoy!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677