Robin Israel is 22 years old and is from Chicago, Illinois. When Robin was 16 she was diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome.) POTS is an autoimmune disease that affects blood flow. After her diagnosis she quickly found out that she couldn't compete athletically anymore, she played varsity soccer and cross country. Robin was eager to find a way to start to feel better. She ended up seeing a nutritionist who told her that if she changed her diet that she could see some improvement from her symptoms. Robin ended up making some major changes to the food that she ate and in turn started to see her symptoms subside. After some time she was able to get back to competing in soccer and cross country.

Tune into this episode to hear her full story and to get some tips from Robin on how you can start to make dietary changes in your own life.

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