With cold weather approaching in South Africa, it's common to face challenges with a compromised immune system. For athletes, this risk is even higher due to the constant strain on the body. Developing a well-rounded nutrition plan can significantly reduce this risk, strengthening and supporting your immune system.

Join us as we sit down with our Nutritionist, Hanlie Botha, for an insightful discussion on how to supplement your immune system with good nutrition practices. 

Tune in to our podcast and learn how to build a strong and healthy barrier for your immune system.