In this episode of MF Uncensored, hosts Paul and guest Megan Gaul, a weight loss coach and food enthusiast, discuss the power of micro habits and the journey of making sustainable lifestyle changes. Megan shares her personal weight loss journey of losing 100 pounds over 11 to 12 months through habit changes and maintaining it, emphasizing the importance of starting with small changes and building on them. They explore how Megan transitioned her experiences into a coaching business, Partake Meal Planning and Weight Loss Coaching, aimed at empowering individuals in their weight loss pursuits. They stress the importance of maintenance calories, honest food journaling, and creating a positive outlook on the weight loss process. The discussion also touches on the damaging effects of the diet industry and the benefits of approaching weight loss through empowerment and sustainable habit formation rather than restriction and negativity.

00:00 Welcome to MF Uncensored: Where Podcast Meets Passion