Table Talk

Nutrition Debate

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Show Notes

HOST

Melody Hartzler
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AROUND THE TABLE

Lindsey Dalton
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AROUND THE TABLE

Katie Johnstone
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In this show we discussed:

  • Discuss the the Standard American Diet
  • Explain some of the history of nutrition and how certain ways of eating in America came to be
  • Mention some of the popular diets that have been popular in recent years
  • Talk about the benefits of the Mediterranean diet and the importance of lots of color in our diet
  • Discuss carbohydrates
  • Detail how nutrients in food work synergistically
    • ...more
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