In this episode of VPOD.ai, we cut through the fads and fluff to explore the real science of nutrition—from macronutrients and micronutrients to mental clarity, chronic disease prevention, and why every bite truly matters.

🧠 What you’ll learn:

• The role of carbohydrates, proteins, fats, and water in body function and energy
• What micronutrients actually do—and why tiny amounts have massive impact
• How nutrition affects immunity, cognition, mood, and long-term health
• Why childhood nutrition shapes a lifetime of outcomes
• The paradox of global malnutrition: stunting, obesity, and food insecurity
• Practical habits: the plate method, smart snacking, hydration, and avoiding "empty calories"
• When to consult an RD or RDN—and why it matters

Whether you’re optimizing your performance, managing a condition, or simply trying to feel better day to day, this deep dive gives you the tools—and mindset—to start making informed, sustainable choices.