Nutrition is one of the major, vital pieces to running that can be overlooked, but can also heavily dictate running performance. And this becomes even more true when runners are racing longer distances such as half marathons and marathons. So in this episode, registered dietician, Emily Moore will discuss…

• Nutrient timing and what that means
• 3 Parts of Running Nutrition
  • Carbohyrate
  • Fluids
  • Electrolytes 
• Nutrition during training
  • Race day strategy
  • Testing out nutrition products 
  • Timing of when to take gels
• Racing considerations 
  • Carb loading
  • Race gear 
  • Race simulation
  • Fueling during race

Emily Moore is a Registered Dietitian, RRCA Certified Running Coach, NASM Certified Personal Trainer and Marathoner who helps runners optimize their nutrition and training. Her passion is to help runners confidently fuel & nourish their bodies for their everyday life and running. Follow her for nutrition and training tips @thedietitianrunner on Instagram and head to her website at https://thedietitianrunner.com to learn about her programs and offerings.

Connect with Emily

• Website
  • https://thedietitianrunner.com/
• Email
  • [email protected]
• Instagram:
  • @thedietitianrunner

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Run Coaching with Dr. Kat

• Email [email protected] the word “podcast”

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

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