Our first guest on the podcast, we invited our friend Stefi to talk about Nutrition. She has an Msc in Nutrition from the University of Nottingham, studying for a second from University of Surrey and runs regular nutrition coaching sessions with her clients. You can reach her at [email protected]. We explore a lot of questions and myths around salt, sugar, gut bacteria, fermented foods, supplements and more. Here is the full show outline. We hope you enjoy!

 

01:16 - Stefi's breakfast

02:44 - Smoothies & blending fruit

08:31 - Salt - the good, the bad and the ugly

16:27 - Sugar

27:37 - Fermented foods and the gut -brain connection

39:12 - Making tasty food healthy

40:46 - Supplements

50:09 - How did Stefi get into Nutrition

53:14 - What to expect from talking to a nutritionist

56:17 - Contact Stefi

57:33 - Food puns and goodbyes