Hi! This week, we are talking all about what we eat (and drink). We'll talk about what a calorie is, what nutrients we need, how to build a balanced meal, and how we regulate hunger. 

Macronutrients article: https://theathiproject.blogspot.com/2020/11/what-are-macronutrients.html

Presentation for this episode: https://docs.google.com/presentation/d/17J1EuzZyXRCaFWaHsanFzhSCFVEVnwuEFF45uOPz4N4/present?slide=id.p

Interview with Dr. Klump: https://open.spotify.com/episode/1njFEJk4Wi0VEhlLxXaFL5?si=iQnpFyjtSkalMHhg6M9saQ

Harvard health nutrients article: https://www.health.harvard.edu/staying-healthy/listing_of_vitamins

Out website: theathiproject.com

Our email: [email protected]

our Instagram: @theathiproject

thanks so so much for listening, I hope to see you here next week! - Ava