Tom and Kai talk with Tonya Windham, resident nutritional guru, the basics of nutrition, the first part of a five-part series.

Nutrition Explained Part 1: The Basics

Exploring the latest in mobility techniques, physical therapy, nutrition, treatment and theory, Tom Larson - MPT, Crossfit Level 1 Trainer, CSCS, FMS - guides you through the newest developments in the health and fitness field every week. "Peak Human Performance" is presented by Base Physical Therapy.

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Nutrition Explained Part 1: The Basics

Nutrition Explained Part 1: The Basics