Intellectually, we all know that we should be eating a well balanced diet, full of nutrients, minerals, healthy fats and all the rest! In fact many of us have learned about this all though our lives.

Consider, your brain is always on, therefore it needs a steady flow of fuel to operate optimally.

Learn more from our guest Julie Gervais of @brainhealthpourlavie about how to care for your brin through nutrition.

More information at artfulagingwithamy.com