Intermittent fasting is one of the fastest growing diets that has swept across the country for the last 10 years. The scholarly research has demonstrated that intermittent fasting is, in fact, effective at helping people to lose weight...but wait, there's more!  Coach Julio applies his nutrition expertise to explain some of the important key points about intermittent fasting that you need to know before adopting the diet for yourself.  

For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.