Fat is fat, and nothing else, right? Well, there's more to that. Saturated and unsaturated fats have their health benefits, but too much can have adverse effects. And how about trans fats?  

Coach Julio uses his expertise in Nutrition to clarify and explain the important key points that you need to know about the types of fats. 

 For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.