Intermittent fasting is one of the most popular diets that has people raving about it as a solution to their weight loss-- but is this diet really the answer? Before you go crazy and dive right into the diet, Coach Julio applies his Nutrition expertise to offer a clear explanation and details the important factors about intermittent fasting that you need to know.  

For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.