You asked for a Part 2, so here is Part 2 with a couple of additions related to fitness + exercise myths! Karmen will bust some crazy myths that are still out there. Things like: "White Potatoes are Unhealthy" "You can't build muscle if you are intermittent fasting" "Eating low fat foods means we can eat more of these foods" "Aspartame Causes Cancer" and tons more myths - 15 in total this episode for all of you and once again, thank you to the @nutritionbykarmen community on Instagram for contributing to this episode with your questions!

Please remember to leave me a 5 star written review + rating if you love this, or any of the other episodes you've listened to so far!