Download the Strong, Fit & Lean Blueprint: 5 Hidden Root Causes Blocking Your Metabolism, Making You Store More Fat, Messing Up Your Hormones & Keeping You From Building Lean Muscle — Even If You’re Doing Everything Right here: https://myprfuel.com/strong-fit-lean-blue-print/

In today’s PR Fuel Podcast episode, I want to share with you:

• My story and experience with anxiety and panic attacks and how I’ve alleviated them naturally

• How to use your nutrition to reduce anxiety and improve overall mood and mental health

• Micronutrient deficiencies that can cause anxiety, panic attacks, OCD, and sleep disturbances

• How your gut health affects your mental health and some tips on how to improve it

• How hidden food sensitivities can cause feelings of anxiety, brain fog, panic attacks, and trouble concentrating

Ashley Drummonds is an Integrative Health & Nutrition Coach specializing in lab based personalized nutrition, supplements, and workout programs to help build lean muscle and boost fat loss. She has over 15 years experience working with men and women in their 30s, 40s, and 50s optimize their health, reduce anxiety and panic attacks, build real strength from the inside out, and fuel their best self.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com