In this episode of Nourish with Louise, we dive into Nutrition for Autism, exploring how tailored dietary strategies can support communication, behaviour, and gut health in autistic children. You’ll discover:

• The most impactful nutrients for brain function and inflammation (omega-3s, zinc, B-vitamins)
• How gut–brain connections influence mood, focus, and sensory sensitivities
• Practical meal and snack ideas that are gentle on sensitive palettes
• When and how to consider dietary approaches like GF/CF.

Whether you’re a parent, educator, or practitioner, this episode gives you evidence-based tools and easy recipes to help autistic kids thrive through nutrition.

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The content of this podcast is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to diet, supplements, or treatment plans.

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